{"id":610,"date":"2022-09-15T09:10:33","date_gmt":"2022-09-15T09:10:33","guid":{"rendered":"https:\/\/diabetesmwg.wpengine.com\/gofalu-am-draed\/"},"modified":"2024-08-06T13:38:58","modified_gmt":"2024-08-06T13:38:58","slug":"gofalu-am-draed","status":"publish","type":"page","link":"https:\/\/www.diabetes-care.wales\/cy\/adnoddau-diabetes\/gofalu-am-draed\/","title":{"rendered":"Gofalu am Draed"},"content":{"rendered":"\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-My-Healthy-Feet-Image-724x1024.jpg\" alt=\"\" class=\"wp-image-337\" style=\"width:469px;height:663px\" srcset=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-My-Healthy-Feet-Image-724x1024.jpg 724w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-My-Healthy-Feet-Image-212x300.jpg 212w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-My-Healthy-Feet-Image-768x1087.jpg 768w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-My-Healthy-Feet-Image-1085x1536.jpg 1085w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-My-Healthy-Feet-Image-1447x2048.jpg 1447w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-My-Healthy-Feet-Image-scaled.jpg 1809w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Canllawiau gofal traed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Gweithio ar y Cyd<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nod<\/h3>\n\n\n\n<p>Gwella dealltwriaeth ac ymwybyddiaeth mewn gofal traed hanfodol ar gyfer pobl sy&#8217;n dioddef o Ddiabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Amcanion:<\/h3>\n\n\n\n<p>Galluogi&#8217;r gofalwr i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>adnabod problemau traed sydd angen eu hatgyfeirio at asiantaethau eraill<\/li>\n\n\n\n<li>arddangos gofal traed i&#8217;r unigolyn sy&#8217;n dioddef o ddiabetes (er mwyn iddo allu gofalu amdano ef ei hun) os allai wneud hynny<\/li>\n\n\n\n<li>rhoi addysg am ofal traed er mwyn galluogi&#8217;r unigolyn i ofalu amdano ef ei hun pryd bynnag sy&#8217;n briodol<\/li>\n\n\n\n<li>rhoi cyngor ar sanau ac esgidiau<\/li>\n\n\n\n<li>adnabod problemau traed sydd angen eu hatgyfeirio at feddyg teulu a\/neu Driniwr Traed Cofrestredig \u00e2&#8217;r Cyngor y Proffesiynau Iechyd &#8211; Preifat neu&#8217;r GIG<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ymolchi<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dylid ymolchi&#8217;r traed bob dydd. Mae hyn yn eu cadw&#8217;n l\u00e2n ac yn atal unrhyw newidiadau neu broblemau, a&#8217;u hadnabod.<\/li>\n\n\n\n<li>Defnyddiwch sebon gwan a d\u0175r llugoer (gwiriwch dymheredd y d\u0175r). Gall rhai pobl golli teimlad yn eu traed ac yn methu \u00e2 dweud pa un ai a yw&#8217;r d\u0175r yn rhy boeth, a sylweddoli bod y d\u0175r yn rhy boeth pan mae&#8217;r croen yn llosgi neu pan mae&#8217;r d\u0175r yn cyffwrdd rhan o&#8217;r corff y gellir ei theimlo<\/li>\n\n\n\n<li>Ymolchwch y traed yn drylwyr<\/li>\n\n\n\n<li>Peidiwch \u00e2 rhoi&#8217;r traed mewn d\u0175r am fwy na 5 munud. Gall rhoi&#8217;r traed mewn d\u0175r am fwy na 5 munud achosi i&#8217;r croen ddod yn feddal a brau (Ffigwr 1)<\/li>\n\n\n\n<li>Sychwch rhwng y bodiau yn ofalus<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"pull__default\"><strong>Ffigwr 1<\/strong><br>Sicrhewch eich bod yn sychu rhwng y bodiau ar \u00f4l eu hymolchi a pheidiwch \u00e2 rhoi hufen croen rhwng y bodiau gan y gall achosi i&#8217;r croen deneuo a philio a bod yn fwy agored i heintiau ffwngaidd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"786\" height=\"470\" src=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-1.jpg\" alt=\"\" class=\"wp-image-341\" style=\"width:402px;height:240px\" srcset=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-1.jpg 786w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-1-300x179.jpg 300w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-1-768x459.jpg 768w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Croen sych<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Croen llaith<\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Gall croen sych fod yn frau ac yn haws ei niweidio. Gall gwarchod croen eich traed helpu i atal problemau, gan gynnwys rhwygiadau yn y croen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dylid rhoi hufen lleithio\/esmwythaol bob dydd<\/li>\n\n\n\n<li>Peidiwch \u00e2 rhoi&#8217;r hufen rhwng y bodiau (ffigwr 1)<\/li>\n\n\n\n<li>Bydd hufen ar gyfer y traed yn cynnwys Wrea yn helpu i leithio croen caled, sych neu <strong> sodlau wedi cracio (ffigwr 2)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"pull__default\"><strong>Ffigwr 2<\/strong><br>Gellir rheoli sodlau sych wedi cracio gan ddefnyddio hufen traed yn cynnwys Wrea bob diwrnod. Mae rhai pobl yn hoffi ei roi ymlaen gyda&#8217;r nos a gwisgo p\u00e2r o sanau cotwm dros yr hufen er mwyn helpu&#8217;r droed ei amsugno.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fel arall, gallwch brynu hufen lleithio mewn fferyllfeydd\/archfarchnadoedd lleol<\/li>\n\n\n\n<li>Dylid osgoi plastrau cyrn a llafnau diogelwch. Maent yn debygol o achosi niwed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Gall croen chwyslyd fod yn frau ac yn haws ei niweidio. Gall cadw traed yn sych a gl\u00e2n helpu i atal problemau, gan gynnwys rhwygiadau yn y croen (Ffigwr 1).<\/p>\n\n\n\n<ul id=\"block-4aded4df-72de-4e0f-8922-89f79ff12aa3\" class=\"wp-block-list\">\n<li>Gellir dabio traed chwyslyd \u00e2 gwl\u00e2n cotwm gyda gwirod meddygol arno<\/li>\n\n\n\n<li>Gellir defnyddio ychydig o dalc ar groen chwyslyd ar gyfer y rheini sy&#8217;n defnyddio&#8217;r powdrau hyn. Er, ceisiwch osgoi gormodedd rhwng y bodiau<\/li>\n\n\n\n<li>Os ydych yn defnyddio talc, rhaid ymolchi a sychu&#8217;r traed bob diwrnod, yn enwedig rhwng y bodiau<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"786\" height=\"470\" src=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-2.jpg\" alt=\"\" class=\"wp-image-343\" style=\"width:464px;height:277px\" srcset=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-2.jpg 786w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-2-300x179.jpg 300w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-2-768x459.jpg 768w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gofalu am ewinedd<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Gall ewinedd fynd yn drwchus a chaled wrth i ni heneiddio neu os ydynt wedi&#8217;u niweidio. Gall ceisio torri ewinedd achosi trawma i&#8217;r croen a dylid osgoi gwneud hynny (ffigwr 3).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mae ffeilio&#8217;r ewinedd bob wythnos yn ffordd ddiogel o reoli ewinedd heb achosi trawma i&#8217;r croen<\/li>\n\n\n\n<li>Gall defnyddio bwrdd emeri bob wythnos a ffeilio&#8217;r ewinedd pan maent yn sych gadw&#8217;r ewinedd yn fyr a dan reolaeth<\/li>\n\n\n\n<li>Os yw&#8217;r unigolyn sy&#8217;n dioddef o ddiabetes yn gallu cyrraedd ei draed yn ddiogel, dylid ei annog i ffeilio ei ewinedd bob wythnos, neu efallai y gall aelod o&#8217;r teulu ei helpu<\/li>\n\n\n\n<li>Fel arall, gall Triniwr Traed wedi&#8217;i gofrestru \u00e2&#8217;r Cyngor Proffesiynau Iechyd a Gofal roi rhagor o gyngor.<\/li>\n<\/ul>\n\n\n\n<p class=\"link__divider\">Os gwelwch yn dda ewch i&#8217;r ffilmiau canlynol: <br><a href=\"https:\/\/vimeo.com\/325459576\/00ad304113\" target=\"_blank\" rel=\"noreferrer noopener\">Gofalu am eich traed<\/a> <br><a href=\"https:\/\/vimeo.com\/325443665\/f4243f3a1f\" target=\"_blank\" rel=\"noreferrer noopener\">Deall traed<\/a><br><a href=\"https:\/\/vimeo.com\/manage\/videos\/325462268\/d93e83a868\" target=\"_blank\" rel=\"noreferrer noopener\">Gofalu am y Traed Risg Uchel<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"pull_gold\">Mae trinwyr traed sy&#8217;n gweithio yn y GIG wedi&#8217;u cofrestru \u00e2&#8217;u corff llywodraethu, sef HCPC (y Cyngor Proffesiynau Iechyd a Gofal), sy&#8217;n sicrhau eu bod yn bodloni&#8217;r Safonau Cenedlaethol. Yna, gallant ddefnyddio&#8217;r blaenlythrennau hyn i ddynodi&#8217;r lefel o hyfforddiant maent wedi&#8217;i chael.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"470\" src=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-3.jpg\" alt=\"\" class=\"wp-image-344\" style=\"width:465px;height:278px\" srcset=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-3.jpg 786w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-3-300x179.jpg 300w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-3-768x459.jpg 768w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Niwed i flaen ewinedd<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"block-2bf3f7ee-8613-4814-a020-2f507efa508e\">Clwyfau a chrafiadau<\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Lympiau bach yng ngwely&#8217;r ewinedd<br>yw&#8217;r rhain sydd i&#8217;w cael o dan yr ewinedd ac yn<br>llawn pibellau gwaed<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Byddai&#8217;n well defnyddio ffeil ewinedd i osgoi achosi trawma i flaen ewinedd<\/li>\n\n\n\n<li>Petai hyn yn digwydd, rhaid rhoi gorchudd fel petaech yn gwneud gydag unrhyw glwyf neu grafiad, a&#8217;i fonitro<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"470\" src=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Nail-Tufts-Image.jpg\" alt=\"\" class=\"wp-image-346\" style=\"width:406px;height:243px\" srcset=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Nail-Tufts-Image.jpg 786w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Nail-Tufts-Image-300x179.jpg 300w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Nail-Tufts-Image-768x459.jpg 768w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"470\" src=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Wounds-and-Abrasions-Image.jpg\" alt=\"\" class=\"wp-image-347\" style=\"width:405px;height:242px\" srcset=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Wounds-and-Abrasions-Image.jpg 786w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Wounds-and-Abrasions-Image-300x179.jpg 300w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Wounds-and-Abrasions-Image-768x459.jpg 768w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Dylid glanhau pothelli, rhwygiadau, craciau neu holltau, briwiau a chrafiadau a niwed arall i&#8217;r croen yn ofalus gyda d\u0175r tap yn unig a dylid gosod gorchudd clwyf sych a gl\u00e2n arnynt<\/li>\n\n\n\n<li>Rhaid cadw pob niwed i&#8217;r croen yn sych, a&#8217;u monitro bob 1-2 ddiwrnod, ac ni ddylid eu gadael yn ddisylw. Dylid disgwyl i friwiau neu glwyfau bach, arwynebol wella ymhen ychydig ddyddiau<\/li>\n\n\n\n<li>Rhaid atgyfeirio unrhyw friwiau, dolur, ardaloedd neu glwyfau wedi&#8217;u heintio sy&#8217;n araf yn gwella at Nyrs Ardal, meddyg teulu y cleient neu Driniwr Traed cofrestredig \u00e2&#8217;r HCPC (Ffigwr 4).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"727\" src=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2024\/08\/act-now-welsh-1024x727.png\" alt=\"\" class=\"wp-image-1361\" srcset=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2024\/08\/act-now-welsh-1024x727.png 1024w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2024\/08\/act-now-welsh-300x213.png 300w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2024\/08\/act-now-welsh-768x545.png 768w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2024\/08\/act-now-welsh.png 1035w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"link__divider\"><a href=\"https:\/\/idealdiabetes.com\/act-now-education-resources\/\">iDEAL Diabetes<\/a><br>GWEITHREDWCH NAWR<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"470\" src=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-4.jpg\" alt=\"\" class=\"wp-image-348\" style=\"width:449px;height:268px\" srcset=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-4.jpg 786w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-4-300x179.jpg 300w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Figure-4-768x459.jpg 768w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><\/figure>\n\n\n\n<p><strong>Ffigur 4<\/strong><br>Mae&#8217;r rhain yn glwyfau ar flaenau&#8217;r traed mawr; efallai eu bod wedi dechrau gyda thoriad bach neu bothell ond heb wella. Os yw toriad bach yn cymryd mwy nag ychydig ddyddiau i wella dilynwch y cyngor uchod, gofynnwch am gyngor meddygol gan Bodiatrydd cofrestredig yr HCPC, meddyg teulu neu nyrs ardal.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Arwyddion Perygl\/Rhybuddion<\/h2>\n\n\n\n<p>Petai unrhyw un o&#8217;r arwyddion neu&#8217;r symptomau canlynol yn amlygu eu hunain, yna mae angen i&#8217;r nyrs\/gofalwr ystyried atgyfeirio&#8217;r unigolyn at aelod o staff uwch (os ydyw mewn cartref gofal), meddyg teulu, Triniwr Traed cofrestredig \u00e2 HCPC neu d\u00eem Nyrsys Ardal.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ardaloedd:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poenus, coslyd, wedi chwyddo, wedi newid lliw<\/li>\n\n\n\n<li>Y troed neu goes wedi newid lliw neu dymheredd<\/li>\n\n\n\n<li>Coch, gwres, gloyw neu ardaloedd gwyn ac oer iawn<\/li>\n\n\n\n<li>Rhwygiadau yn y croen (gweler y nodiadau ynghylch briwiau ar y croen)<\/li>\n\n\n\n<li>Gollwng crawn, gwaed neu\u2019n diferu<\/li>\n\n\n\n<li>Dideimlad neu ddiffyg teimlad neu ddefnydd<\/li>\n\n\n\n<li>Cyrn, croen caled neu anafiadau eraill i&#8217;r croen<\/li>\n\n\n\n<li>Ewinedd wedi tewychu neu newid si\u00e2p<\/li>\n\n\n\n<li>Casewin<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Atal croes-heintio<\/h3>\n\n\n\n<p>Un defnydd\/defnydd gan un unigolyn er mwyn lleihau risgiau croes-heintio <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dim ond diheintio eitemau a ddefnyddir gan un unigolyn sydd ei angen rhwng eu defnyddio, h.y. ffeiliau ewinedd. Gellir prynu&#8217;r rhain a chael gwared arnynt ar \u00f4l eu defnyddio. Ffeiliau metel<\/li>\n\n\n\n<li>(Ffeil Diamond Deb) Gellir eu prynu a&#8217;u diheintio ar \u00f4l pob defnydd<\/li>\n\n\n\n<li>Mae golchi dwylo yn aml yn allweddol i leihau risgiau croes-heintio ar gyfer gofalwyr a&#8217;r sawl sy&#8217;n derbyn gofal<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sanau<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mae angen newid a golchi sanau a theits bob diwrnod<\/li>\n\n\n\n<li>Dylai bod digon o le fel nad yw&#8217;r traed a&#8217;r bodiau yn cael eu gwasgu<\/li>\n\n\n\n<li>Mae sanau a theits tynn yn cyfyngu&#8217;ch cylchrediad gwaed ac mae&#8217;n well eu hosgoi, yn enwedig ymhlith pobl h\u0177n neu bobl sydd \u00e2 chylchrediad gwaed gwael, heb lawer o deimlad, wedi chwyddo neu feinwe gwael (croen brau)<\/li>\n\n\n\n<li>Mae cymysgeddau o gotwm a gwl\u00e2n yn aml yn gynhesach na defnyddiau synthetig ac nid ydynt yn achosi problemau i draed sy&#8217;n eithafol o chwyslyd Yn ddelfrydol, dylid rhoi sanau elastig\/sanau cefnogi yn gynnar yn y bore cyn i&#8217;r cleient godi o&#8217;i wely, os c\u00e2nt eu defnyddio i leihau chwydd a rhaid iddynt ffitio&#8217;n iawn Dylid gwisgo sanau gydag esgidiau bob amser, gan gynnwys sliperi<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Esgidiau &#8211; cyngor ar ffitio (esgidiau, sandalau a sliperi)<\/h3>\n\n\n\n<p>Dylai pob esgid ffitio&#8217;n iawn<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mae&#8217;n well gwisgo esgid yn y bore neu&#8217;n gynnar yn y prynhawn gan fod traed nifer o bobl yn chwyddo yn ystod y diwrnod. Dylid trio a ffitio esgidiau gyda&#8217;r unigolyn ar ei draed (os yw&#8217;n gallu) ac yn eistedd. Dylai&#8217;r unigolyn gerdded o gwmpas y siop i ganiat\u00e1u i&#8217;r droed orwedd yn ei ystum naturiol<\/li>\n\n\n\n<li>Mae angen i&#8217;r traed gael eu mesur gan rywun sydd wedi cael hyfforddiant i wneud hynny er mwyn sicrhau eu bod yn ffitio&#8217;n iawn, gan fod traed yn newid eu si\u00e2p a&#8217;u maint dros y blynyddoedd. Nid pawb sy&#8217;n dioddef o ddiabetes sy&#8217;n gallu teimlo eu traed, felly mae&#8217;n anodd dweud pa un ai a yw&#8217;r esgid yn rhy fach neu&#8217;n rhy fawr<\/li>\n\n\n\n<li>Rhaid i esgidiau ffitio&#8217;n dda, yn llydan, yn ddwfn ac yn grwn yn ardal y bodiau a rhaid bod modd eu cau. Dylai&#8217;r sawdl ffitio&#8217;n ddigon cadarn, heb fod yn rhy dynn nac yn rhy lac<\/li>\n\n\n\n<li>Mae esgidiau sydd \u00e2 chareiau neu strapiau y mae modd eu haltro (Felcro neu fwcwl) yn dal yr esgid yn sownd i&#8217;r droed ac yn atal y droed rhag symud ymlaen y tu mewn i&#8217;r esgid (mae careiau elastig ar gael i&#8217;r rheini nad ydynt yn gallu plygu neu eu clymu)<\/li>\n\n\n\n<li>Ni ddylid bod angen &#8216;torri i mewn&#8217; esgidiau newydd, ond mae&#8217;n well eu gwisgo am gyfnodau byr yn gyntaf a chynyddu&#8217;n raddol y cyfnod o amser y gwisgir yr esgid. Cadwch lygad am unrhyw ardaloedd sydd wedi cochi neu arwyddion o rwbiadau. Os oes arwyddion bod yr esgidiau yn rhwbio, dylid cael gwared arnynt<\/li>\n\n\n\n<li>Mae esgidiau yn rhoi diogelwch a chefnogaeth, felly chwiliwch am sodlau meddal heb fod yn llithrig a rhannau uchaf hyblyg, meddal o ledr neu ffabrig<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Esgidiau &#8211; cyngor cyffredinol<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pryd bynnag sy\u2019n bosibl, osgowch ddefnyddio&#8217;r un esgidiau am gyfnodau rhy hir a sicrhau eu bod yn cael awyr iach i\u2019w sychu<\/li>\n\n\n\n<li>Cynghorir chi i gael dau b\u00e2r o esgidiau a\u2019u gwisgo nhw bob yn ail ddiwrnod. Gall esgidiau sydd wedi cau ac wedi\u2019u gwneud o ddeunydd wedi\u2019u gwneud \u00e2 llaw yn aml achosi chwysu gormodol (e.e. trenyrs\/rhai sliperi\/welis) a dylid eu newid a\u2019u hawyru\u2019n aml<\/li>\n<\/ul>\n\n\n\n<p class=\"link__divider\">Am ragor o gyngor ar Esgidiau, ewch i: <a href=\"https:\/\/www.healthy-footwear-guide.com\/\">https:\/\/www.healthy-footwear-guide.com\/<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ymarfer corff a llesiant<\/h3>\n\n\n\n<p>Pryd bynnag sy\u2019n bosibl, dylid annog pobl sy\u2019n dioddef o ddiabetes i wneud ymarfer corff, gan gynnwys eu traed, gan y gall hyn gynorthwyo i gynnal cryfder craidd a symudedd. Gall y wefan isod (Dewis Cymru) roi rhagor o wybodaeth ynghylch dosbarthiadau ymarfer corff yn eich ardal, yn ogystal \u00e2 chyngor a gwybodaeth ynghylch eich llesiant.<\/p>\n\n\n\n<p>\n          <a href=\"http:\/\/www.dewis.wales\" target=\"_blank\" rel=\"noreferrer noopener\">www.dewis.wales<\/a>\n        <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"203\" src=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/Dewis-Cymru-Logo.jpg\" alt=\"\" class=\"wp-image-360\" style=\"width:252px;height:59px\" srcset=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/Dewis-Cymru-Logo.jpg 850w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/Dewis-Cymru-Logo-300x72.jpg 300w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/Dewis-Cymru-Logo-768x183.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Llesiant<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dewis Cymru yw\u2019r lle DELFRYDOL i fynd os hoffech gyngor neu wybodaeth ynghylch eich llesiant &#8211;<br>neu os hoffech wybod sut allwch helpu rywun arall.<\/p>\n\n\n\n<p>Pan ydym yn siarad am eich llesiant, nid eich iechyd yn unig ydym ni\u2019n ei olygu. Rydym yn golygu pethau fel lle\u2019r ydych yn byw, pa mor ddiogel ydych chi\u2019n teimlo, mynd allan i grwydro, a chadw mewn cysylltiad \u00e2 theulu a ffrindiau.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Does neb yr un fath. Mae llesiant yn golygu pethau gwahanol i wahanol bobl. Felly, mae Dewis Cymru yma i ddysgu mwy am beth sy\u2019n bwysig i chi. Mae&#8217;r wybodaeth hon ar gael yn <a href=\"http:\/\/www.dewis.wales\" target=\"_blank\" rel=\"noreferrer noopener\">www.dewis.wales<\/a>.<\/p>\n\n\n\n<p>Mae gennym wybodaeth a all eich helpu chi i feddwl beth sy\u2019n bwysig i chi, ac mae gennym wybodaeth hefyd ynghylch pobl a gwasanaethau yn eich ardal a all eich helpu chi gyda\u2019r pethau sy\u2019n bwysig i chi.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Gweithio ar y cyd<\/h3>\n\n\n\n<p>Mae staff Trin Traed y GIG yn hapus i roi cyngor, arweiniad a chefnogaeth pryd bynnag ydych chi ei hangen.<\/p>\n\n\n\n<p>Mae\u2019r Gwasanaeth Trin Traed yn gweithio\u2019n agos \u00e2 gofalwyr a phobl sy\u2019n dioddef o ddiabetes i hyrwyddo cynhyrchu ar y cyd er mwyn atgyfnerthu iechyd traed da ymysg y boblogaeth. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"598\" src=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Looking-After-Your-Feet-1024x598.jpg\" alt=\"\" class=\"wp-image-349\" srcset=\"https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Looking-After-Your-Feet-1024x598.jpg 1024w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Looking-After-Your-Feet-300x175.jpg 300w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Looking-After-Your-Feet-768x449.jpg 768w, https:\/\/www.diabetes-care.wales\/wp-content\/uploads\/2022\/09\/15-Looking-After-Your-Feet-1536x898.jpg 1536w, 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3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var 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'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>,\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework quiz_wrapper' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_10' ><div id='gf_10' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n                            <h2 class=\"gform_title\">15 Looking after Feet<\/h2>\n                            <p class='gform_description'><\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_10' id='gform_10' class='quiz' action='\/cy\/wp-json\/wp\/v2\/pages\/610#gf_10' data-formid='10' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_10' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_10_9\" class=\"gfield gfield--type-html gfield--width-full gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><h2>Test your knowledge<\/h2><\/div><fieldset id=\"field_10_1\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-checkbox field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gquiz-field \"  data-field-class=\"gquiz-field\" ><legend class='gfield_label gform-field-label gfield_label_before_complex' >1. When would you refer a person with diabetes to a senior member of staff; health care professional; podiatrist? Select all that apply:<\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_10_1'><div class='gchoice gchoice_10_1_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_1.1' type='checkbox'  value='gquiz15ab8c5aa'  id='choice_10_1_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_1_1' id='label_10_1_1' class='gform-field-label gform-field-label--type-inline'>Pain, itching, throbbing, swelling, discolouration of feet<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_10_1_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_1.2' type='checkbox'  value='gquiz16eb649cb'  id='choice_10_1_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_1_2' id='label_10_1_2' class='gform-field-label gform-field-label--type-inline'>Thickened or mishaped or ingrowing toe nails<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_10_1_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_1.3' type='checkbox'  value='gquiz1cc0f7bfe'  id='choice_10_1_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_1_3' id='label_10_1_3' class='gform-field-label gform-field-label--type-inline'>Corns, callouses or any other lesions<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_10_1_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_1.4' type='checkbox'  value='gquiz1c57dd95b'  id='choice_10_1_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_1_4' id='label_10_1_4' class='gform-field-label gform-field-label--type-inline'>Numbness or loss of sensation<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_10_1_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_1.5' type='checkbox'  value='gquiz15e21071e'  id='choice_10_1_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_1_5' id='label_10_1_5' class='gform-field-label gform-field-label--type-inline'>Breaks in the skin<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_10_1_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_1.6' type='checkbox'  value='gquiz1ef21642e'  id='choice_10_1_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_1_6' id='label_10_1_6' class='gform-field-label gform-field-label--type-inline'>Pus, blood or weeping wounds on feet<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_10_1_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_1.7' type='checkbox'  value='gquiz13595cb6c'  id='choice_10_1_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_1_7' id='label_10_1_7' class='gform-field-label gform-field-label--type-inline'>Redness, heat, shininess or very white and cold areas<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_10_1_8'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_1.8' type='checkbox'  value='gquiz10ecf5ac8'  id='choice_10_1_8'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_1_8' id='label_10_1_8' class='gform-field-label gform-field-label--type-inline'>Changes in colour or temperature of feet\/leg(s)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_10_1_9'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_1.9' type='checkbox'  value='gquiz15980f271'  id='choice_10_1_9'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_1_9' id='label_10_1_9' class='gform-field-label gform-field-label--type-inline'>No issues with feet or legs but they have diabetes<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_10_4\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-checkbox gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gquiz-field \"  data-field-class=\"gquiz-field\" ><legend class='gfield_label gform-field-label gfield_label_before_complex' >2. Select 4 ways of monitoring and caring for feet:<\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_10_4'><div class='gchoice gchoice_10_4_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.1' type='checkbox'  value='gquiz15ab8c5aa'  id='choice_10_4_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_4_1' id='label_10_4_1' class='gform-field-label gform-field-label--type-inline'>Inspecting the feet daily<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_10_4_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.2' type='checkbox'  value='gquiz16eb649cb'  id='choice_10_4_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_4_2' id='label_10_4_2' class='gform-field-label gform-field-label--type-inline'>Washing them daily<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_10_4_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.3' type='checkbox'  value='gquiz4ebee08ec'  id='choice_10_4_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_4_3' id='label_10_4_3' class='gform-field-label gform-field-label--type-inline'>Use a moisturiser\/emollient cream daily<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_10_4_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.4' type='checkbox'  value='gquiz4e537e979'  id='choice_10_4_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_4_4' id='label_10_4_4' class='gform-field-label gform-field-label--type-inline'>File nails weekly<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_10_4_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.5' type='checkbox'  value='gquiz4ecc1fdea'  id='choice_10_4_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_4_5' id='label_10_4_5' class='gform-field-label gform-field-label--type-inline'>Don\u2019t check them and you won\u2019t find a problem<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_10_4_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.6' type='checkbox'  value='gquiz47fa7c993'  id='choice_10_4_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_10_4_6' id='label_10_4_6' class='gform-field-label gform-field-label--type-inline'>Wear tight fitting shoes<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_10_11\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gquiz-field \"  data-field-class=\"gquiz-field\" ><legend class='gfield_label gform-field-label' >3. Socks and stockings or tights should be changed and washed weekly<\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_10_11'>\n\t\t\t<div class='gchoice gchoice_10_11_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='gquiz15ab8c5aa'  id='choice_10_11_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_10_11_0' id='label_10_11_0' class='gform-field-label gform-field-label--type-inline'>True<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_10_11_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_11' type='radio' value='gquiz16eb649cb'  id='choice_10_11_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_10_11_1' id='label_10_11_1' class='gform-field-label gform-field-label--type-inline'>False<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_10_12\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gquiz-field \"  data-field-class=\"gquiz-field\" ><legend class='gfield_label gform-field-label' >4. Socks and stocking tops restrict circulation and are best avoided<\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_10_12'>\n\t\t\t<div class='gchoice gchoice_10_12_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_12' type='radio' value='gquiz15ab8c5aa'  id='choice_10_12_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_10_12_0' id='label_10_12_0' class='gform-field-label gform-field-label--type-inline'>True<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_10_12_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_12' type='radio' value='gquiz16eb649cb'  id='choice_10_12_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_10_12_1' id='label_10_12_1' class='gform-field-label gform-field-label--type-inline'>False<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_10_13\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gquiz-field \"  data-field-class=\"gquiz-field\" ><legend class='gfield_label gform-field-label' >5. Shoes should be bought late afternoon<\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_10_13'>\n\t\t\t<div class='gchoice gchoice_10_13_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_13' type='radio' value='gquiz15ab8c5aa'  id='choice_10_13_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_10_13_0' id='label_10_13_0' class='gform-field-label gform-field-label--type-inline'>True<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_10_13_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_13' type='radio' value='gquiz16eb649cb'  id='choice_10_13_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_10_13_1' id='label_10_13_1' class='gform-field-label gform-field-label--type-inline'>False<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_10_14\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gquiz-field \"  data-field-class=\"gquiz-field\" ><legend class='gfield_label gform-field-label' >6. Shoes must fit well, be broad fitting, have a deep and rounded toe area and have an adjustable fastening. The heel cup should fit securely, not too tight or too loose<\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_10_14'>\n\t\t\t<div class='gchoice gchoice_10_14_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_14' type='radio' value='gquiz15ab8c5aa'  id='choice_10_14_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_10_14_0' id='label_10_14_0' class='gform-field-label gform-field-label--type-inline'>True<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_10_14_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_14' type='radio' value='gquiz16eb649cb'  id='choice_10_14_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_10_14_1' id='label_10_14_1' class='gform-field-label gform-field-label--type-inline'>False<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_10_10\" class=\"gfield gfield--type-html gfield--width-half gfield_html 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